EXERCISE CAN CHANGE YOUR LIFE
It saved mine!
I know I put the before and after picture up to lure you in, and yes exercise along with a healthy controlled diet changed how my body looked BUT what I can't show you in a picture is the biggest change and that is how much happier I am now that I work out regularly.
As someone who has depression and a touch of anxiety (cheers global pandemic) I have found exercise to be my saving grace. Now instead of using booze and junk food to cope, I focus on building strength and eating healthy. That’s why I have started Train Happy - it isn't the idea that exercise will guarantee only good things happen, but it can make you mentally and physically stronger. Helping make the bad days that much easier, finding healthy ways to get through them.
Because for me the goal in life is to be happy, as often as possible! To find joy and know that I am capable of navigating the darkness. That’s what training has given me and I want to help you find that too through Train Happy.